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Standing Barbell Curl

Description

Preparation

  • Grasp the bar with an overhand grip, shoulder width apart

Action

  • Keeping the elbows close to your side, raise the bar
  • Stop when forearms are vertical

Return

Lower the bar until elbows are extended

Type: Strength
Duration: seconds per repitition
Frequency:
Repetitions:
Rest Periods:

Contra-Indication

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