Seated Barbell Curl

Description

This exercise targeting the upper arm, can be performed on a bench or fitness ball.

Preparation

 

  • Sit with elbows resting just behind knees
  • With palms facing up armpits should be touching top of pad
  • Grasp the bar with an underhand shoulder width grip

 

Action

  • Keeping the elbows resting lightly on knees, curl the bar up
  • Stop when the forearms are vertical

Return

  • Lower the bar until the elbow is fully extended
Type: Strength
Duration: seconds per repitition
Frequency:
Repetitions:
Rest Periods:

Contra-Indication

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