Seated Barbell Curl
Description
This exercise targeting the upper arm, can be performed on a bench or fitness ball.
Preparation
- Sit with elbows resting just behind knees
- With palms facing up armpits should be touching top of pad
- Grasp the bar with an underhand shoulder width grip
Action
- Keeping the elbows resting lightly on knees, curl the bar up
- Stop when the forearms are vertical
Return
- Lower the bar until the elbow is fully extended
Type:
Strength
Duration:
seconds per repitition
Frequency:
Repetitions:
Rest Periods:
