- The ez-bar should be gripped overhand roughly shoulder width apart
- The hands will not be fully supinated (palms up)
- Curl the bar up towards your chest
- Keep the elbows fixed above your hips
- At the very top allow the elbows to move forward slightly.
- Move the elbows back to above hips
- Allow the bar to lower until arms are fully extended
Duration: seconds per repitition