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Barbell Straight Leg Good Mornings

Description

Preparation

  • Grasp the bar with a wide grip , the forearms will be vertical
  • Position the barbell across the back of shoulders
  • Staring at a fixed point may improve balance during the exercise

Action

  • Flexing at the hip joint, lower the torso until its parallel to the ground
  • Throughout the exercise keep your back and knees straight
  • Do not go lower than a mild stretch in the hamstrings

Return

  • Lift barbell until torso is vertical
  • Knees and hips should be fully extended
Type: Strength
Duration: seconds per repitition
Frequency:
Repetitions:
Rest Periods:

Contra-Indication

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