Home / Barbell Elbow and Forearm Exercises / Barbell Standing Overhead Triceps Extension

Barbell Standing Overhead Triceps Extension

Description

Preparation

  • Grasp the bar with a narrow overhand grip
  • Lift the bar overhead
  • The arms should be vertical

Action

  • Keeping the elbows stationary, lower the bar behind your head
  • Keep the torso stationary

Return

  • Raise the bar to the starting position
  • Keep the torso and elbows stationary
Type: Strength
Duration: seconds per repitition
Frequency:
Repetitions:
Rest Periods:

Contra-Indication

Add To Workout