Barbell Standing Overhead Triceps Extension
Description
Preparation
- Grasp the bar with a narrow overhand grip
- Lift the bar overhead
- The arms should be vertical
Action
- Keeping the elbows stationary, lower the bar behind your head
- Keep the torso stationary
Return
- Raise the bar to the starting position
- Keep the torso and elbows stationary
Type:
Strength
Duration:
seconds per repitition
Frequency:
Repetitions:
Rest Periods:
