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Barbell Single Leg Squat

Description

Preparation

  • Grasp the bar with a wide grip , the forearms will be vertical
  • Position the barbell across the back of shoulders
  • Stand in front of a bench or chair
  • Lift one foot and extend backwards, placing it on top of bench/chair
  • Keep your focus on a single point in space

Action

  • Lift the barbell from rack
  • Flex the front knee and hip until the rear knee almost touches floor
  • Keep your back straight throughout exercise

Return

  • Lift the barbell by extending front knee and hip
  • Lift until knees and hips are fully extended
Type: Strength
Duration: seconds per repitition
Frequency:
Repetitions:
Rest Periods:

Contra-Indication

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