Barbell Seated Shoulder Press
Description
Preparation
- Postion the seat back close to vertical to allow bar to pass chin
- Grasp the barbell overhand, slightly wider than shoulder width apart
- Your feet should be on the floor
- Position the bar across the upper chest
Action
- Push the barbell up until elbows are fully extended
Return
- Return the barbell to the upper chest
Type:
Strength
Duration:
seconds per repitition
Frequency:
Repetitions:
Rest Periods:
