Barbell Reverse Wrist Curl
Description
Preparation
- Sit on the end of a flat bench or chair
- Grasp a barbell overhand shoulder width apart
- Place your wrists just beyond kneecaps with forearms resting on thighs
- Lower bar allowing wrist to fully flex
Action
- Without moving forearms, raise bar as far as possible (hyperextension)
Return
- Lower the bar until wrists are fully flexed
Type:
Strength
Duration:
seconds per repitition
Frequency:
Repetitions:
Rest Periods: