Barbell Reverse Calf Raise
Description
Preparation
- Place the barbell on a rack at shoulder height
- Stand with the bar across the back of your shoulders
- Lift the bar from the rack
- Stand with your heals on the edge of a solid platform
Action
- Raise the forefoot as high as possible
Return
- Return the foot to the starting position
Type:
Strength
Duration:
seconds per repitition
Frequency:
Repetitions:
Rest Periods: