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Barbell Pullover - Bent Arms

Description

Preparation

  • Lie perpendicular across a flat bench
  • Your shoulders should be fully supported.
  • Allow your hips to flex, slightly lowering your buttocks
  • Grasp a barbell (A partner may help) with palms facing up.
  • Hands should be elbow width apart
  • Elbows should be bent to 90°

Action

  • Without flexing the elbows lower the bar down behind head
  • Stop when a either a stretch is felt or the upper arms are parallel to your torso.

Return

  • Keeping elbows fixed pull the bar back over head
  • Stop when upper arms are parallel to torso
Type: Strength
Duration: seconds per repitition
Frequency:
Repetitions:
Rest Periods:

Contra-Indication

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