Barbell Prone Inclined Bicep Curl
Description
Preparation
- Use an inclined (30°-40°) bench
- Lie face down (prone) with shoulders in line with top of pad
- Either rest your knees on the seat or stand with legs either side of bench
- Grasp a barbell with a underhand shoulder width grip
Action
- Curl the bar up towards chin
- The upper arms should remain vertical
Return
- Lower the bar until the elbow is fully extended
Type:
Strength
Duration:
seconds per repitition
Frequency:
Repetitions:
Rest Periods:
