Home / Barbell Elbow and Forearm Exercises / Barbell Inclined Triceps Extension

Barbell Inclined Triceps Extension

Description

Preparation

  • Grasp the bar with a narrow overhand grip
  • Position the barbell over the forehead with the upper arms vertical and the elbows straight

Action

  • Flex the elbows, lowering the bar

Return

  • Raise the bar until the elbows are straight again
Type: Strength
Duration: seconds per repitition
Frequency:
Repetitions:
Rest Periods:

Contra-Indication

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