Barbell Inclined Triceps Extension
Description
Preparation
- Grasp the bar with a narrow overhand grip
- Position the barbell over the forehead with the upper arms vertical and the elbows straight
Action
- Flex the elbows, lowering the bar
Return
- Raise the bar until the elbows are straight again
Type:
Strength
Duration:
seconds per repitition
Frequency:
Repetitions:
Rest Periods:
