Barbell Inclined Shoulder Raise
Description
Preparation
- Lie on your back on an inclined bench
- Grasp the bar, shoulder width, with an overhand grip
- Dismount the bar from the rack
- The arms should be vertical
Action
- Keeping the back on the bench, raise the shoulders without flexing the arms
Return
- Lower the shoulders
Type:
Strength
Duration:
seconds per repitition
Frequency:
Repetitions:
Rest Periods: