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Barbell Inclined Shoulder Raise

Barbell Inclined Shoulder Raise
Target Muscles Target Muscles
Synergist Muscles Synergist Muscles
Stabilising Muscles Stabilising Muscles

Description

Preparation

  • Lie on your back on an inclined bench
  • Grasp the bar, shoulder width, with an overhand grip
  • Dismount the bar from the rack
  • The arms should be vertical

Action

  • Keeping the back on the bench, raise the shoulders without flexing the arms

Return

  • Lower the shoulders
Type: Strength
Duration: seconds per repitition
Frequency:
Repetitions:
Rest Periods:

Contra-Indication

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