Barbell Inclined Bench Press
Description
Preparation
- Lie on your back on an inclined bench
- Grasp the bar with an overhand grip wider than shoulder width
- Dismount the bar from the rack
Action
- Smoothly lower the bar until it almost touches the upper chest
Return
- Smoothly, without jerking, press the bar upwards until elbows are straight
Type:
Strength
Duration:
seconds per repitition
Frequency:
Repetitions:
Rest Periods: