Barbell Good Morning
Description
Preparation
- Grasp the bar with a wide grip , the forearms will be vertical
- Position the barbell across the back of shoulders
- The feet should be shoulder width apart
Action
- Bend over forward by flexing the hips
- Do not flex the waist, knees or back
- Stop when you feel a mild stretch in the back of legs
Return
- Lift the bar by straigtening the hips
Type:
Strength
Duration:
seconds per repitition
Frequency:
Repetitions:
Rest Periods:
