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Barbell Good Morning

Description

Preparation

  • Grasp the bar with a wide grip , the forearms will be vertical
  • Position the barbell across the back of shoulders
  • The feet should be shoulder width apart

Action

  • Bend over forward by flexing the hips
  • Do not flex the waist, knees or back
  • Stop when you feel a mild stretch in the back of legs

Return

  • Lift the bar by straigtening the hips
Type: Strength
Duration: seconds per repitition
Frequency:
Repetitions:
Rest Periods:

Contra-Indication

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