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Barbell Front Squat - narrow grip

Description

Preparation

  • Position the barbell across the upper chest and shoulders
  • Cross arms and place hands on top of barbell
  • Forearms should be approximately parallel to the floor
  • Feet should be shoulder width and kept flat on floor during exercise
  • Keep your focus on a single point in space

Action

  • Lift the barbell from rack
  • Keeping your back straight, squat down until thighs are just below parallel to floor
  • If heels lift or weight shifts onto toes don’t squat so low.

Return

  • Lift the barbell firstly with the knees then with hips
  • Lift until knees and hips are fully extended
Type: Strength
Duration: seconds per repitition
Frequency:
Repetitions:
Rest Periods:

Contra-Indication

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