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Barbell Front Raise

Description

Preparation

  • Grasp the barbell at shoulder width with an overhand grip
  • Slightly bend the elbows

Action

  • Without flexing the elbows lift the barbell until it is parallel to the floor
  • Do not throw torso backwards to gain momentum

Return

  • Lower bar kepping elbows slightly flexed
Type: Strength
Duration: seconds per repitition
Frequency:
Repetitions:
Rest Periods:

Contra-Indication

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