Barbell Front Raise
Description
Preparation
- Grasp the barbell at shoulder width with an overhand grip
- Slightly bend the elbows
Action
- Without flexing the elbows lift the barbell until it is parallel to the floor
- Do not throw torso backwards to gain momentum
Return
- Lower bar kepping elbows slightly flexed
Type:
Strength
Duration:
seconds per repitition
Frequency:
Repetitions:
Rest Periods:
