Barbell Deep Squat
Description
Preparation
- Grasp the bar with a wide grip , the forearms will be vertical
- Position the barbell across the back of shoulders
- Staring at a fixed point may improve balance during the exercise
Action
- Lift the barbell from rack
- Keeping your back straight, squat down as low as you can go
- If heels lift or weight shifts onto toes dont squat so low.
Return
- Lift the barbell firstly with the knees then with hips
- Lift until knees and hips are fully extended
- Try to keep weight distribution across whole of foot even.
Type:
Strength
Duration:
seconds per repitition
Frequency:
Repetitions:
Rest Periods:
