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Barbell Declined Bench Press

Description

Preparation

  • Lie on you back on a declined bench
  • Grasp the bar with an overhand grip wider than shoulder width
  • Dismount the bar from the rack (heavy weights may require someone to help or ‘spot’)

Action

  • Lower the weight smoothly until it almost touches the chest

Return

  • Smoothly raise the bar without jerking until arms are fully extended
Type: Strength
Duration: seconds per repitition
Frequency:
Repetitions:
Rest Periods:

Contra-Indication

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