Barbell Calf Raise
Description
Preparation
- With the bar across the back of shoulders grasp it with a wide grip
- The forefoot should be on the top edge of the block with the heels extending off
- Lift the bar by fully extending the knees and hips
- Allow the weights the push the heels down
Action
- Lift the heels from the block as high as you can
- Keep the knees and hips fully extended
Return
- Allow the heels to drop back down
- A mild stretch may be felt in the calf
Type:
Strength
Duration:
seconds per repitition
Frequency:
Repetitions:
Rest Periods: