Barbell Box Squat
Description
Preparation
- Position the bar on a rack at upper chest height
- Position a box at a comfortable distance from the rack to be able sit without stepping
- Place the bar on the back of the shoulders
- Grasp the bar at slightly wider than shoulder width
- Stand with the feet at shoulder with
- Point the toes out slightly
Action
- Sit backwards onto box by bending at the hip and knees
- The knees should be kept at the same width
- The shins should be at right angles to the floor or the knees roughly above the ankles
Return
- Whilst rocking the torso forward, keep the back straight whilst lifting the bar back to the starting position
Type:
Strength
Duration:
seconds per repitition
Frequency:
Repetitions:
Rest Periods:
Contra-Indication
- This exercise is for experienced power lifters only.
- It is not recommended for those with back injuries
