Barbell Bicep Curl

Description

Preparation

  • The barbell should be gripped overhand roughly shoulder width apart

Action

  • Curl the bar up towards your chest
  • Keep the elbows fixed above your hips
  • At the very top allow the elbows to move forward slightly.

Return

  • Move the elbows back to above hips
  • Allow the bar to lower until arms are fully extended
Type: Strength
Duration: seconds per repitition
Frequency:
Repetitions:
Rest Periods:

Contra-Indication

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