Barbell Bent Knee Good Mornings
Description
Preparation
- Stand with feet shoulder width apart
- Position the barbell across the back of shoulders
- Grasp the bar with a wide grip , the forearms will be vertical
- Staring at a fixed point may improve balance during the exercise
Action
- Flexing at the hip joint, lower the torso until its parallel to the ground
- Bending your knees slightly during the descent takes the strain off the hamstrings
- Keep the back straight during whole exercise
- Use caution when choosing your weights – especially if exercise is unfamiliar
Return
- Lift barbell until torso is vertical
Type:
Strength
Duration:
seconds per repitition
Frequency:
Repetitions:
Rest Periods:
