Barbell Bench Press
Description
A great exercise for the pec muscles.
Preparation
- Lie on your back on a flat bench
- Grip the bar with an overhand grip
- The grip should be wider than elbow width
- Lift the bar off of the rack
Action
- Lower the bar down until it almost touches the chest
Return
- Press the bar smoothly upwards, without jerking
- Stop when the elbows are straight
Type:
Strength
Duration:
seconds per repitition
Frequency:
Repetitions:
Rest Periods:
Contra-Indication
For heavy weights make sure you have someone to ‘spot’ for you.
