Barbell Behind Back Shrug
Description
Preparation
- Grasp the barbell with an overhand shoulder width grip (It helps to lift the bar from a rack or have it passed)
- Your feet should be shoulder width apart
- Allow your shoulders to drop as low as you can (depress)
Action
- Elevate the shoulders as high as you can
Return
- Lower the bar, allowing shoulders to fully drop
Type:
Strength
Duration:
seconds per repitition
Frequency:
Repetitions:
Rest Periods:
